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“I’ve been in therapy and know how scary it can be to take that first step. I also know that with some support and understanding, we can hopefully make the changes we’ve always wanted to make. You’ve been determined enough to make it this far. Let’s build on that strength together and try to find your way forward.”
Services
Individual sessions
My individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges.
Sessions will be discrete and held online, so you can easily access the support you need.
I offer a safe, confidential space for us to collaborate on the things you want to try and understand.
Free Consultation
​To make sure we both feel comfortable working together, I offer a free thirty minute consultation prior to you starting therapy.
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This will allow us both to decide whether we feel we are able to work productively together.
My Approach
Confidentiality
Confidentiality is at the core of my therapy practice. I prioritise privacy and trust. I am a member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their Ethical Framework at all times.
Empathy
Empathy is the foundation of my therapeutic approach.
I provide a compassionate and understanding environment where you can feel heard and supported as we work together.
Personalised Care
I use lots of different methods to support my work, including Cognitive Behavioural Therapy practices, an understanding of adverse childhood events, trauma informed techniques and mindfulness skills. I use a person-centred approach, which puts you and your experiences at the centre of our work together.
Frequently Asked Questions
What services do you offer?
I work with people experiencing problems with loss, grief, depression, anxiety, self esteem, identity concerns, stress, doubt, sudden change, fear of changing, loss of confidence, relationship issues, stigma, isolation, struggling to let go, life transitions, personal growth, homelessness and uncertainty.
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How do I arrange an appointment?
Arranging an appointment with me is easy. Contact me via phone or email to book a convenient time for your free initial consultation. Contact details are provided below.
How much are sessions?
Sessions are charged at £50 per fifty minute session.
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Prior to us agreeing to work together we will have a free, thirty minute consultation session.